Mash Week Pass

295 kr
  • Ingen bindingstid
  • Gyldig i 7 dager
Try us out with unlimited access for 7 days - for new members only.
Rentals are not included.

MASH MIND BODY SOUL - Non binding

1 095 kr/md
  • Ingen bindingstid
Experience the full spectrum of wellness with our Mash Mind, Body & Soul
membership designed for those who seek a holistic approach to health and
fitness.

✓ Unlimited access to classes
✓ Free Breakfast Included
✓ Unlimited access to Martial Art classes
✓ Studio Gym training (booking required)
✓ Unlimited rentals of gloves and mats
✓ Unlimited Sauna Included:
✓ 12 unique guest pass
✓ Bookings up to 4 weeks in advance
✓ Discounts and exclusive spots at events & retreats
✓ 15% off all products in our shop
✓ Discounts at some of our Brand Collaborations: Combat Corner, Döner
Bros, Senzie Mediespa, Bar 35, Natural Face Lift ++ more.

With Mash Mind, Body & Soul, you'll have the flexibility to attend any class that suits your needs and goals.

Whether it's relaxing yoga, strengthening Pilates, high-energy HIIT or calming sound healing, we have it all!

MASH MIND BODY SOUL

895 kr/md
  • 14 måneders bindingstid
  • 60 dager inkludert
Experience the full spectrum of wellness with our Mash Mind, Body & Soul
membership designed for those who seek a holistic approach to health and fitness, this membership offers unlimited access to all our classes including Martial arts.

With Mash Mind, Body & Soul, you'll have the flexibility to attend any class that suits your needs and goals, whether it's relaxing yoga, strengthening Pilates, high-energy HIIT or calming sound healing, we have it all! This membership is perfect for individuals who want to experience the full range of our offerings, allowing you to tailor your fitness journey to your unique preferences and needs.

✔️ Unlimited access to all classes
✔️ Unlimited access to Martial arts classes
✔️ Free rental of gloves and matts
✔️ 12 unique guest pass
✔️ Unlimited egentraining in Cave /booking required
✔️ Free access to sauna /booking required
✔️ Bookings up to 4 weeks in advance
✔️ Discounts and exclusive spots at events & retreats
✔️ 15% off all products in our shop
✔️ Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more.

Single Campaign - Mash Mind Body & Soul

795 kr/md
  • 14 måneders bindingstid
  • 60 dager inkludert
Experience the full spectrum of wellness with our Single Campaign - Mash Mind, Body & Soul
membership designed for those who seek a holistic approach to health and fitness, this membership offers unlimited access to all our classes including Martial arts.

With Mash Mind, Body & Soul, you'll have the flexibility to attend any class that suits your needs and goals, whether it's relaxing yoga, strengthening Pilates, high-energy HIIT or calming sound healing, we have it all! This membership is perfect for individuals who want to experience the full range of our offerings, allowing you to tailor your fitness journey to your unique preferences and needs.

✔️ Unlimited access to all classes
✔️ Unlimited access to Martial arts classes
✔️ Free rental of gloves and matts
✔️ 12 unique guest pass
✔️ Unlimited egentraining in Cave /booking required
✔️ Free access to sauna /booking required
✔️ Bookings up to 4 weeks in advance
✔️ Discounts and exclusive spots at events & retreats
✔️Access to Mash League including special offers in our partner brands like , Döner Bros, Bar 35, Natural Face Lift + more.

Pro Campaign - Mash Mind Body & Soul

6 995 kr
  • Ingen bindingstid
  • Gyldig i 365 dager
Pro Campaign – Mash Mind, Body & Soul
This premium membership is powered by our partners – and it starts with a special surprise: you’ll receive a gift box worth 1,000 kr, filled with handpicked wellness treats and offers (think exclusive goodies and perks from some of our favorite local brands like RE:DO, HYDRATE, NEXBA and more, but we won’t spoil the surprise!)

This membership also includes 4 personal training sessions in our new gym room.
You save 50% and get full access to everything MASH has to offer:
✔️ Unlimited access to all classes
✔️ Free rental of gloves and matts
✔️ 12 unique guest pass
✔️ Unlimited egentraining in Cave /booking required
✔️ Free access to sauna /booking required
✔️ Bookings up to 4 weeks in advance
✔️ Discounts and exclusive spots at events & retreats
✔️- Access to Mash League including special offers in our partner brands like , Döner Bros, Bar 35, Natural Face Lift + more.

It’s a binding membership with no refunds – one payment, full access, no limits.

MASH SOUL

695 kr/md
  • 14 måneders bindingstid
  • 60 dager inkludert
Nourish your inner peace and strength with our Mash Soul membership.
This package includes classes like yoga, Yogalates, Face yoga, Full moon ceremonies, Handstand classes, Breath work, Pilates, dancing, yogalates, and sound healing. Perfect for those seeking to enhance their mindfulness, flexibility, and overall sense of tranquility.


✔️ Unlimited access to all classes under Mash Soul membership (will we
list the classes or there will be a color)
✔️ Unlimited access to Martial arts (classes for 6 months)
✔️ Unlimited egentraining in Cave /booking required
✔️ Free access to sauna /booking required
✔️ Bookings up to 2 weeks in advance
✔️ Discounts and exclusive SOUL events like cacao ceremonies, yoga
retreats
✔️ 15% off all products in our shop
✔️ Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more

⭐ You can add BODY to your SOUL anytime on monthly basis
(valid from the date you buy till end of the next month)

⭐ RENTALS can be purchased on monthly basis or per visit in our app, or at the reception. /100 KR PER MONTH OR 39 PER VISIT

MASH BODY

695 kr/md
  • 14 måneders bindingstid
  • 60 dager inkludert
Ignite your physical potential with our Mash BODY membership.
This plan includes a variety of classes such as HIIT Box, HIIT WOD, ass& abbs, Disco pump, pilates, Fly box, Dancing and other classes. Ideal for those looking to push their limits, build strength, and achieve peak physical fitness. Maximize your results with our dynamic and challenging classes designed to transform your body.


✔️ Unlimited access to all classes under Mash Body membership (will we
list the classes or there will be a color)
✔️ Unlimited access to Martial arts (classes for 6 months)
✔️ Unlimited egentraining in Cave /booking required
✔️ Free access to sauna /booking required
✔️ Bookings up to 2 weeks in advance
✔️ Discounts and exclusive BODY events like, bootcamps etc.
✔️ 15% off all products in our shop
✔️ Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more.

⭐ You can add SOUL to your BODY anytime on monthly basis
(from the date you buy till end of the next month)

⭐ RENTALS can be purchased on monthly basis or per visit in our app, or at the reception. /100 KR PER MONTH OR 39 PER VISIT

Single Campaign - Mash Soul

595 kr/md
  • 14 måneders bindingstid
  • 60 dager inkludert
Nourish your inner peace and strength with our Single Campaign - Mash Soul membership.
This package includes classes like yoga, Yogalates, Face yoga, Full moon ceremonies, Handstand classes, Breath work, Pilates, dancing, yogalates, and sound healing. Perfect for those seeking to enhance their mindfulness, flexibility, and overall sense of tranquility.


✔️ Unlimited access to all classes under Mash Soul membership (will we
list the classes or there will be a color)
✔️ Unlimited egentraining in Cave /booking required
✔️ Free access to sauna /booking required
✔️ Bookings up to 4 weeks in advance
✔️ Discounts and exclusive SOUL events like cacao ceremonies, yoga
retreats
✔️- Access to Mash League including special offers in our partner brands like , Döner Bros, Bar 35, Natural Face Lift + more.

⭐ You can add BODY to your SOUL anytime on monthly basis
(valid from the date you buy till end of the next month)

⭐ RENTALS can be purchased on monthly basis or per visit in our app, or at the reception. /100 KR PER MONTH OR 39 PER VISIT

Single Campaign - Mash Body

595 kr/md
  • 14 måneders bindingstid
  • 60 dager inkludert
Ignite your physical potential with our Single Campaign - Mash BODY membership.
This plan includes a variety of classes such as HIIT Box, HIIT WOD, ass& abbs, Disco pump, pilates, Fly box, Dancing and other classes. Ideal for those looking to push their limits, build strength, and achieve peak physical fitness. Maximize your results with our dynamic and challenging classes designed to transform your body.


✔️ Unlimited access to all classes under Mash Body membership (will we
list the classes or there will be a color)
✔️ Unlimited access to Martial arts (classes for 6 months)
✔️ Unlimited egentraining in Cave /booking required
✔️ Free access to sauna /booking required
✔️ Bookings up to 2 weeks in advance
✔️ Discounts and exclusive BODY events like, bootcamps etc.
✔️ - Access to Mash League including special offers in our partner brands like , Döner Bros, Bar 35, Natural Face Lift + more.

⭐ You can add SOUL to your BODY anytime on monthly basis
(from the date you buy till end of the next month)

⭐ RENTALS can be purchased on monthly basis or per visit in our app, or at the reception. /100 KR PER MONTH OR 39 PER VISIT

MASH MIND BODY SOUL

895 kr/md
  • 12 måneders bindingstid
Experience the full spectrum of wellness with our Mash Mind, Body & Soul
membership designed for those who seek a holistic approach to health and
fitness, this membership offers unlimited access to all our classes including
Martial arts.
With Mash Mind, Body & Soul, you'll have the flexibility to attend any class that
suits your needs and goals, whether it's relaxing yoga, strengthening Pilates,
high-energy HIIT or calming sound healing, we have it all! This membership is
perfect for individuals who want to experience the full range of our offerings,
allowing you to tailor your fitness journey to your unique preferences and needs.
Included:
- Unlimited access to all classes
- Unlimited access to Martial arts classes
- Free rental of gloves and matts
- 12 unique guest pass
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 4 weeks in advance
- Discounts and exclusive spots at events & retreats
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more.

MASH SOUL

695 kr/md
  • 12 måneders bindingstid
Nourish your inner peace and strength with our Mash Soul membership. This
package includes classes like yoga, Aerial yoga, Yogalates, Face yoga, Full
moon ceremonies, Handstand classes, Breath work, Pilates, dancing, yogalates,
and sound healing. Perfect for those seeking to enhance their mindfulness,
flexibility, and overall sense of tranquility.
Included:
- Unlimited access to all classes under Mash Soul membership (will we
list the classes or there will be a color)
- Unlimited access to Martial arts (classes for 6 months)
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 2 weeks in advance
- Discounts and exclusive SOUL events like cacao ceremonies, yoga
retreats
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more
*You can add BODY to your SOUL anytime on monthly basis
(valid from the date you buy till end of the next month)
*RENTALS can be purchased on monthly basis or per visit in our app, or at the
reception. /100 KR PER MONTH OR 39 PER VISIT

MASH SOUL.

895 kr/md
  • Ingen bindingstid
Nourish your inner peace and strength with our Mash Soul membership. This
package includes classes like yoga, Aerial yoga, Yogalates, Face yoga, Full
moon ceremonies, Handstand classes, Breath work, Pilates, dancing, yogalates,
and sound healing. Perfect for those seeking to enhance their mindfulness,
flexibility, and overall sense of tranquility.
Included:
- Unlimited access to all classes under Mash Soul membership (will we
list the classes or there will be a color)
- Unlimited access to Martial arts (classes for 6 months)
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 2 weeks in advance
- Discounts and exclusive SOUL events like cacao ceremonies, yoga
retreats
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more
*You can add BODY to your SOUL anytime on monthly basis
(valid from the date you buy till end of the next month)
*RENTALS can be purchased on monthly basis or per visit in our app, or at the
reception. /100 KR PER MONTH OR 39 PER VISIT

MASH BODY

695 kr/md
  • 12 måneders bindingstid
Ignite your physical potential with our Mash BODY membership. This plan
includes a variety of classes such as HIIT Box, HIIT WOD, ass& abbs, Disco
pump, pilates, Fly box, Dancing and other classes. Ideal for those looking to
push their limits, build strength, and achieve peak physical fitness. Maximize
your results with our dynamic and challenging classes designed to transform
your body.
Included:
- Unlimited access to all classes under Mash Body membership (will we
list the classes or there will be a color)
- Unlimited access to Martial arts (classes for 6 months)
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 2 weeks in advance
- Discounts and exclusive BODY events like, bootcamps etc.
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more.
*You can add SOUL to your BODY anytime on monthly basis
(from the date you buy till end of the next month)
*RENTALS can be purchased on monthly basis or per visit in our app, or at the reception. /100 KR PER MONTH OR 39 PER VISIT

MASH BODY.

895 kr/md
  • Ingen bindingstid
Ignite your physical potential with our Mash BODY membership. This plan
includes a variety of classes such as HIIT Box, HIIT WOD, ass& abbs, Disco
pump, pilates, Fly box, Dancing and other classes. Ideal for those looking to
push their limits, build strength, and achieve peak physical fitness. Maximize
your results with our dynamic and challenging classes designed to transform
your body.
Included:
- Unlimited access to all classes under Mash Body membership (will we
list the classes or there will be a color)
- Unlimited access to Martial arts (classes for 6 months)
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 2 weeks in advance
- Discounts and exclusive BODY events like, bootcamps etc.
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more.
*You can add SOUL to your BODY anytime on monthly basis
(from the date you buy till end of the next month)
*RENTALS can be purchased on monthly basis or per visit in our app, or at the reception. /100 KR PER MONTH OR 39 PER VISIT

Martial Arts

445 kr/md
  • 12 måneders bindingstid
Unlock your potential with new Martial Arts Membership, an exclusive addition to our comprehensive MIND, BODY & SOUL memberships. Dive into dynamic world of martial arts with classes tailored to all skill levels. We offer Thai boxing for beginners and advanced, boxing for both beginners and advanced, BJJ + more.
Included:
- Unlimited access to Martial arts classes
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 4 weeks in advance
- Discounts and exclusive events
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift Oslo + more.
*RENTALS can be purchased on monthly basis or per visit in our app, or at the reception. /100 KR PER MONTH OR 39 PER VISIT

Martial Arts

645 kr/md
  • Ingen bindingstid
Unlock your potential with new Martial Arts Membership, an exclusive addition to our comprehensive MIND, BODY & SOUL memberships. Dive into dynamic world of martial arts with classes tailored to all skill levels. We offer Thai boxing for beginners and advanced, boxing for both beginners and advanced, BJJ + more.
Included:
- Unlimited access to Martial arts classes
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 4 weeks in advance
- Discounts and exclusive events
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift Oslo + more.
*RENTALS can be purchased on monthly basis or per visit in our app, or at the reception. /100 KR PER MONTH OR 39 PER VISIT

Duo Campaign - Mash Mind Body & Soul

595 kr/md
  • 12 måneders bindingstid
Experience the full spectrum of wellness with our Mash Mind, Body & Soul
membership designed for those who seek a holistic approach to health and
fitness, this membership offers unlimited access to all our classes.
With Duo Campaign - Mash Mind, Body & Soul, you'll have the flexibility to attend any class that suits your needs and goals, whether it's relaxing yoga, strengthening Pilates, high-energy HIIT or calming sound healing, we have it all! This membership is perfect for individuals who want to experience the full range of our offerings, allowing you to tailor your fitness journey to your unique preferences and needs.
Included:
- Unlimited access to all classes
- Priority bookings up to 4 weeks in advance
- Free rental of gloves and matts
- 12 unique guest pass
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Discounts and exclusive spots at events & retreats
- Access to Mash League including special offers in our partner brands like , Döner Bros, Bar 35, Natural Face Lift + more.

10 Credits

1 995 kr
  • Ingen bindingstid
  • Gyldig i 182 dager

5 Credits

1 095 kr
  • Ingen bindingstid
  • Gyldig i 182 dager

20 Credits

2 995 kr
  • Ingen bindingstid
  • Gyldig i 182 dager

1 Credit

245 kr
  • Ingen bindingstid
  • Gyldig i 182 dager

PT 1 Clip

1 100 kr
  • Ingen bindingstid
  • Gyldig i 182 dager

PT 3 Clips

3 000 kr
  • Ingen bindingstid
  • Gyldig i 182 dager

PT 10 Clips

8 000 kr
  • Ingen bindingstid
  • Gyldig i 365 dager

Riksantikvaren

0 kr
  • 12 måneders bindingstid
  • 13 time/måned inngår

PT Intro

0 kr
  • Ingen bindingstid
  • Gyldig i 182 dager

PT Duo 1 Clip

1 650 kr
  • Ingen bindingstid
  • Gyldig i 182 dager

PT Duo 3 Clips

4 500 kr
  • Ingen bindingstid
  • Gyldig i 182 dager

PT Duo 10 Clips

12 000 kr
  • Ingen bindingstid
  • Gyldig i 365 dager