Try us out with unlimited access for 7 days - for new members only.
Rentals are not included.

Try us out within next 30 days. Try us Out gives you access to 3 classes of your choice.
Rentals are not included.

Experience the full spectrum of wellness with our Mash Mind, Body & Soul
membership designed for those who seek a holistic approach to health and
fitness.

✓ Unlimited access to classes
✓ Free Breakfast Included
✓ Unlimited access to Martial Art classes
✓ Studio Gym training (booking required)
✓ Unlimited rentals of gloves and mats
✓ Unlimited Sauna Included:
✓ 12 unique guest pass
✓ Bookings up to 4 weeks in advance
✓ Discounts and exclusive spots at events & retreats
✓ 15% off all products in our shop
✓ Discounts at some of our Brand Collaborations: Combat Corner, Döner
Bros, Senzie Mediespa, Bar 35, Natural Face Lift ++ more.

With Mash Mind, Body & Soul, you'll have the flexibility to attend any class that suits your needs and goals.

Whether it's relaxing yoga, strengthening Pilates, high-energy HIIT or calming sound healing, we have it all!

Experience the full spectrum of wellness with our Mash Mind, Body & Soul
membership designed for those who seek a holistic approach to health and
fitness, this membership offers unlimited access to all our classes including
Martial arts.
With Mash Mind, Body & Soul, you'll have the flexibility to attend any class that
suits your needs and goals, whether it's relaxing yoga, strengthening Pilates,
high-energy HIIT or calming sound healing, we have it all! This membership is
perfect for individuals who want to experience the full range of our offerings,
allowing you to tailor your fitness journey to your unique preferences and needs.
Included:
- Unlimited access to all classes
- Unlimited access to Martial arts classes
- Free rental of gloves and matts
- 12 unique guest pass
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 4 weeks in advance
- Discounts and exclusive spots at events & retreats
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.