Experience the full spectrum of wellness with our Mash Mind, Body & Soul
membership designed for those who seek a holistic approach to health and
fitness.

✓ Unlimited access to classes
✓ Free Breakfast Included
✓ Unlimited access to Martial Art classes
✓ Studio Gym training (booking required)
✓ Unlimited rentals of gloves and mats
✓ Unlimited Sauna Included:
✓ 12 unique guest pass
✓ Bookings up to 4 weeks in advance
✓ Discounts and exclusive spots at events & retreats
✓ 15% off all products in our shop
✓ Discounts at some of our Brand Collaborations: Combat Corner, Döner
Bros, Senzie Mediespa, Bar 35, Natural Face Lift ++ more.

With Mash Mind, Body & Soul, you'll have the flexibility to attend any class that suits your needs and goals.

Whether it's relaxing yoga, strengthening Pilates, high-energy HIIT or calming sound healing, we have it all!

Experience the full spectrum of wellness with our Mash Mind, Body & Soul
membership designed for those who seek a holistic approach to health and fitness, this membership offers unlimited access to all our classes including Martial arts.

Join and pay only 1 NOK for the first 60 days and then continue with a monthly payment. Membership is binded from the starting date for 14 months.

With Mash Mind, Body & Soul, you'll have the flexibility to attend any class that suits your needs and goals, whether it's relaxing yoga, strengthening Pilates, high-energy HIIT or calming sound healing, we have it all! This membership is perfect for individuals who want to experience the full range of our offerings, allowing you to tailor your fitness journey to your unique preferences and needs.

✔️ Unlimited access to all classes
✔️ Unlimited access to Martial arts classes
✔️ Free rental of gloves and matts
✔️ 12 unique guest pass
✔️ Unlimited egentraining in Cave /booking required
✔️ Free access to sauna /booking required
✔️ Bookings up to 4 weeks in advance
✔️ Discounts and exclusive spots at events & retreats
✔️ 15% off all products in our shop
✔️ Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more.

Nourish your inner peace and strength with our Mash Soul membership.
Join and pay only 1 NOK for the first 60 days and then continue with a monthly payment. Membership is binded from the starting date for 14 months.

This package includes classes like yoga, Aerial yoga, Yogalates, Face yoga, Full moon ceremonies, Handstand classes, Breath work, Pilates, dancing, yogalates, and sound healing. Perfect for those seeking to enhance their mindfulness, flexibility, and overall sense of tranquility.


✔️ Unlimited access to all classes under Mash Soul membership (will we
list the classes or there will be a color)
✔️ Unlimited access to Martial arts (classes for 6 months)
✔️ Unlimited egentraining in Cave /booking required
✔️ Free access to sauna /booking required
✔️ Bookings up to 2 weeks in advance
✔️ Discounts and exclusive SOUL events like cacao ceremonies, yoga
retreats
✔️ 15% off all products in our shop
✔️ Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more

⭐ You can add BODY to your SOUL anytime on monthly basis
(valid from the date you buy till end of the next month)

⭐ RENTALS can be purchased on monthly basis or per visit in our app, or at the reception. /100 KR PER MONTH OR 39 PER VISIT

Ignite your physical potential with our Mash BODY membership.

Join and pay only 1 NOK for the first 60 days and then continue with a monthly payment. Membership is binded from the starting date for 14 months.

This plan includes a variety of classes such as HIIT Box, HIIT WOD, ass& abbs, Disco pump, pilates, Fly box, Dancing and other classes. Ideal for those looking to push their limits, build strength, and achieve peak physical fitness. Maximize your results with our dynamic and challenging classes designed to transform your body.


✔️ Unlimited access to all classes under Mash Body membership (will we
list the classes or there will be a color)
✔️ Unlimited access to Martial arts (classes for 6 months)
✔️ Unlimited egentraining in Cave /booking required
✔️ Free access to sauna /booking required
✔️ Bookings up to 2 weeks in advance
✔️ Discounts and exclusive BODY events like, bootcamps etc.
✔️ 15% off all products in our shop
✔️ Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more.

⭐ You can add SOUL to your BODY anytime on monthly basis
(from the date you buy till end of the next month)

⭐ RENTALS can be purchased on monthly basis or per visit in our app, or at the reception. /100 KR PER MONTH OR 39 PER VISIT

ICIW x Hyrox Bootcamp at Mash Studios

Are you ready for our first ever bootcamp, combining the best of HYROX-Style Training and ICIW's performance mindset?

We introduce a four-week performance-driven bootcamp designed to push your limits, enhance strength, and build endurance.

What’s Included?
✔️ High-intensity functional training – Hyrox-inspired workouts blending strength, cardio, and endurance.
✔️ Recovery & Resilience. Expert-led breathwork and Yin sessions for optimal recovery. Balance is key.
✔️ A Free ICIW goodie bag for all participants.

Week 11: Intro meeting on 13.03 with orientation, nutrition guidance, follow-up.
Week 12-15: 2 strength-focused sessions + 1 recovery session, per week.

When?
06:30 on Mondays, Thursdays, and Fridays.

Where?
Mash Studios. Hyrox in The Cave and Yin & Breath in Balance Room.

Capacity: Max 20 participants, spots are limited.
Price: 2999 NOK. Early bird: 2499 NOK

Experience the full spectrum of wellness with our Mash Mind, Body & Soul
membership designed for those who seek a holistic approach to health and
fitness, this membership offers unlimited access to all our classes including
Martial arts.
With Mash Mind, Body & Soul, you'll have the flexibility to attend any class that
suits your needs and goals, whether it's relaxing yoga, strengthening Pilates,
high-energy HIIT or calming sound healing, we have it all! This membership is
perfect for individuals who want to experience the full range of our offerings,
allowing you to tailor your fitness journey to your unique preferences and needs.
Included:
- Unlimited access to all classes
- Unlimited access to Martial arts classes
- Free rental of gloves and matts
- 12 unique guest pass
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 4 weeks in advance
- Discounts and exclusive spots at events & retreats
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more.

Nourish your inner peace and strength with our Mash Soul membership. This
package includes classes like yoga, Aerial yoga, Yogalates, Face yoga, Full
moon ceremonies, Handstand classes, Breath work, Pilates, dancing, yogalates,
and sound healing. Perfect for those seeking to enhance their mindfulness,
flexibility, and overall sense of tranquility.
Included:
- Unlimited access to all classes under Mash Soul membership (will we
list the classes or there will be a color)
- Unlimited access to Martial arts (classes for 6 months)
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 2 weeks in advance
- Discounts and exclusive SOUL events like cacao ceremonies, yoga
retreats
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more
*You can add BODY to your SOUL anytime on monthly basis
(valid from the date you buy till end of the next month)
*RENTALS can be purchased on monthly basis or per visit in our app, or at the
reception. /100 KR PER MONTH OR 39 PER VISIT

Nourish your inner peace and strength with our Mash Soul membership. This
package includes classes like yoga, Aerial yoga, Yogalates, Face yoga, Full
moon ceremonies, Handstand classes, Breath work, Pilates, dancing, yogalates,
and sound healing. Perfect for those seeking to enhance their mindfulness,
flexibility, and overall sense of tranquility.
Included:
- Unlimited access to all classes under Mash Soul membership (will we
list the classes or there will be a color)
- Unlimited access to Martial arts (classes for 6 months)
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 2 weeks in advance
- Discounts and exclusive SOUL events like cacao ceremonies, yoga
retreats
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more
*You can add BODY to your SOUL anytime on monthly basis
(valid from the date you buy till end of the next month)
*RENTALS can be purchased on monthly basis or per visit in our app, or at the
reception. /100 KR PER MONTH OR 39 PER VISIT

Ignite your physical potential with our Mash BODY membership. This plan
includes a variety of classes such as HIIT Box, HIIT WOD, ass& abbs, Disco
pump, pilates, Fly box, Dancing and other classes. Ideal for those looking to
push their limits, build strength, and achieve peak physical fitness. Maximize
your results with our dynamic and challenging classes designed to transform
your body.
Included:
- Unlimited access to all classes under Mash Body membership (will we
list the classes or there will be a color)
- Unlimited access to Martial arts (classes for 6 months)
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 2 weeks in advance
- Discounts and exclusive BODY events like, bootcamps etc.
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more.
*You can add SOUL to your BODY anytime on monthly basis
(from the date you buy till end of the next month)
*RENTALS can be purchased on monthly basis or per visit in our app, or at the reception. /100 KR PER MONTH OR 39 PER VISIT

Ignite your physical potential with our Mash BODY membership. This plan
includes a variety of classes such as HIIT Box, HIIT WOD, ass& abbs, Disco
pump, pilates, Fly box, Dancing and other classes. Ideal for those looking to
push their limits, build strength, and achieve peak physical fitness. Maximize
your results with our dynamic and challenging classes designed to transform
your body.
Included:
- Unlimited access to all classes under Mash Body membership (will we
list the classes or there will be a color)
- Unlimited access to Martial arts (classes for 6 months)
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 2 weeks in advance
- Discounts and exclusive BODY events like, bootcamps etc.
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more.
*You can add SOUL to your BODY anytime on monthly basis
(from the date you buy till end of the next month)
*RENTALS can be purchased on monthly basis or per visit in our app, or at the reception. /100 KR PER MONTH OR 39 PER VISIT

Unlock your potential with new Martial Arts Membership, an exclusive addition to our comprehensive MIND, BODY & SOUL memberships. Dive into dynamic world of martial arts with classes tailored to all skill levels. We offer Thai boxing for beginners and advanced, boxing for both beginners and advanced, BJJ + more.
Included:
- Unlimited access to Martial arts classes
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 4 weeks in advance
- Discounts and exclusive events
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift Oslo + more.
*RENTALS can be purchased on monthly basis or per visit in our app, or at the reception. /100 KR PER MONTH OR 39 PER VISIT

Unlock your potential with new Martial Arts Membership, an exclusive addition to our comprehensive MIND, BODY & SOUL memberships. Dive into dynamic world of martial arts with classes tailored to all skill levels. We offer Thai boxing for beginners and advanced, boxing for both beginners and advanced, BJJ + more.
Included:
- Unlimited access to Martial arts classes
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 4 weeks in advance
- Discounts and exclusive events
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift Oslo + more.
*RENTALS can be purchased on monthly basis or per visit in our app, or at the reception. /100 KR PER MONTH OR 39 PER VISIT