Try us out with unlimited access for 7 days - for new members only.
Rentals are not included.

Experience the full spectrum of wellness with our Mash Mind, Body & Soul
membership designed for those who seek a holistic approach to health and
fitness.

✓ Unlimited access to classes
✓ Free Breakfast Included
✓ Unlimited access to Martial Art classes
✓ Studio Gym training (booking required)
✓ Unlimited rentals of gloves and mats
✓ Unlimited Sauna Included:
✓ 12 unique guest pass
✓ Bookings up to 4 weeks in advance
✓ Discounts and exclusive spots at events & retreats
✓ 15% off all products in our shop
✓ Discounts at some of our Brand Collaborations: Combat Corner, Döner
Bros, Senzie Mediespa, Bar 35, Natural Face Lift ++ more.

With Mash Mind, Body & Soul, you'll have the flexibility to attend any class that suits your needs and goals.

Whether it's relaxing yoga, strengthening Pilates, high-energy HIIT or calming sound healing, we have it all!

Pro Campaign – Mash Mind, Body & Soul
This premium membership is powered by our partners – and it starts with a special surprise: you’ll receive a gift box worth 1,000 kr, filled with handpicked wellness treats and offers (think exclusive goodies and perks from some of our favorite local brands like RE:DO, HYDRATE, NEXBA and more, but we won’t spoil the surprise!)

This membership also includes 4 personal training sessions in our new gym room.
You save 50% and get full access to everything MASH has to offer:
✔️ Unlimited access to all classes
✔️ Free rental of gloves and matts
✔️ 12 unique guest pass
✔️ Unlimited egentraining in Cave /booking required
✔️ Free access to sauna /booking required
✔️ Bookings up to 4 weeks in advance
✔️ Discounts and exclusive spots at events & retreats
✔️- Access to Mash League including special offers in our partner brands like , Döner Bros, Bar 35, Natural Face Lift + more.

It’s a binding membership with no refunds – one payment, full access, no limits.

Nourish your inner peace and strength with our Single Campaign - Mash Soul membership.
This package includes classes like yoga, Yogalates, Face yoga, Full moon ceremonies, Handstand classes, Breath work, Pilates, dancing, yogalates, and sound healing. Perfect for those seeking to enhance their mindfulness, flexibility, and overall sense of tranquility.

✔️ Unlimited access to all classes under Mash Soul membership (will we
list the classes or there will be a color)
✔️ Unlimited egentraining in Cave /booking required
✔️ Free access to sauna /booking required
✔️ Bookings up to 4 weeks in advance
✔️ Discounts and exclusive SOUL events and ceremonies
✔️ - Access to Mash League including special offers in our partner brands like , Döner Bros, Bar 35, Natural Face Lift + more.

⭐ You can add BODY to your SOUL anytime on monthly basis
(from the date you buy till end of the next month)

⭐ RENTALS can be purchased on monthly basis or per visit in our app, or at the reception. /100 KR PER MONTH OR 39 PER VISIT

? Important Notice:

Join now and train for FREE until November – the earlier you join, the longer your free training period.

Your first membership payment will be charged on October 15th, covering your training from November onwards.
A 10 KR registration fee will be charged at sign-up to activate your profile.

Experience the full spectrum of wellness with our Single Campaign - Mash Mind, Body & Soul
membership designed for those who seek a holistic approach to health and fitness, this membership offers unlimited access to all our classes including Martial arts.

With Mash Mind, Body & Soul, you'll have the flexibility to attend any class that suits your needs and goals, whether it's relaxing yoga, strengthening Pilates, high-energy HIIT or calming sound healing, we have it all! This membership is perfect for individuals who want to experience the full range of our offerings, allowing you to tailor your fitness journey to your unique preferences and needs.

✔️ Unlimited access to all classes
✔️ Unlimited access to Martial arts classes
✔️ Free rental of gloves and matts
✔️ 12 unique guest pass
✔️ Unlimited egentraining in Cave /booking required
✔️ Free access to sauna /booking required
✔️ Bookings up to 4 weeks in advance
✔️ Discounts and exclusive spots at events & retreats
✔️Access to Mash League including special offers in our partner brands like , Döner Bros, Bar 35, Natural Face Lift + more.

? Important Notice:
Join now and train for FREE until November – the earlier you join, the longer your free training period.
Your first membership payment will be charged on October 15th, covering your training from November onwards.
A 10 KR registration fee will be charged at sign-up to activate your profile.

Mom & Baby Comeback Community – 6 Weeks at Mash Studios

Starting Wednesday, 24th September – Every Wednesday at 11:30

At Mash Studios, we’re creating a space where new moms can train, recover, and connect — with their little ones by their side. This is your time to rebuild strength, restore confidence, and recharge your energy, while also sharing this special journey with other moms.

Mom & Baby Comeback Community Course blends:

- Yoga & Pilates to restore core strength, posture, and flexibility

- Bodyweight & light weight training to build stability and power safely

- Sauna sessions to relax muscles and aid recovery

- Red light therapy to support healing and boost energy

Every class is flexible — if your baby needs to sleep, feed, cuddle, or cry, that’s perfectly fine. We adjust as we go, take breaks when needed, and move at a pace that feels right for you.

More than just training - This is a safe, judgment-free space to:

- Meet other moms and share your experiences

- Recover physically and mentally

- Laugh, connect, and enjoy the process

- Celebrate small wins every week

We finish each class with a cup of tea/coffee, giving you time to talk, relax, and build friendships that last beyond the course.

Details:
- course is suitable for every mom from 6 weeks till 12 months postpartum
- Start Date: Wednesday 24th September
- Time: Every Wednesday at 11:30
- Location: MASH Studios - elevator access
- Price: 1695 (6 classes)
- Mash Member get a 10% discount

Come for the training. Stay for the community. Leave feeling stronger every week.

Experience the full spectrum of wellness with our Mash Mind, Body & Soul
membership designed for those who seek a holistic approach to health and
fitness, this membership offers unlimited access to all our classes including
Martial arts.
With Mash Mind, Body & Soul, you'll have the flexibility to attend any class that
suits your needs and goals, whether it's relaxing yoga, strengthening Pilates,
high-energy HIIT or calming sound healing, we have it all! This membership is
perfect for individuals who want to experience the full range of our offerings,
allowing you to tailor your fitness journey to your unique preferences and needs.
Included:
- Unlimited access to all classes
- Unlimited access to Martial arts classes
- Free rental of gloves and matts
- 12 unique guest pass
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 4 weeks in advance
- Discounts and exclusive spots at events & retreats
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more.

Nourish your inner peace and strength with our Mash Soul membership. This
package includes classes like yoga, Aerial yoga, Yogalates, Face yoga, Full
moon ceremonies, Handstand classes, Breath work, Pilates, dancing, yogalates,
and sound healing. Perfect for those seeking to enhance their mindfulness,
flexibility, and overall sense of tranquility.
Included:
- Unlimited access to all classes under Mash Soul membership (will we
list the classes or there will be a color)
- Unlimited access to Martial arts (classes for 6 months)
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 2 weeks in advance
- Discounts and exclusive SOUL events like cacao ceremonies, yoga
retreats
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more
*You can add BODY to your SOUL anytime on monthly basis
(valid from the date you buy till end of the next month)
*RENTALS can be purchased on monthly basis or per visit in our app, or at the
reception. /100 KR PER MONTH OR 39 PER VISIT

Nourish your inner peace and strength with our Mash Soul membership. This
package includes classes like yoga, Aerial yoga, Yogalates, Face yoga, Full
moon ceremonies, Handstand classes, Breath work, Pilates, dancing, yogalates,
and sound healing. Perfect for those seeking to enhance their mindfulness,
flexibility, and overall sense of tranquility.
Included:
- Unlimited access to all classes under Mash Soul membership (will we
list the classes or there will be a color)
- Unlimited access to Martial arts (classes for 6 months)
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 2 weeks in advance
- Discounts and exclusive SOUL events like cacao ceremonies, yoga
retreats
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more
*You can add BODY to your SOUL anytime on monthly basis
(valid from the date you buy till end of the next month)
*RENTALS can be purchased on monthly basis or per visit in our app, or at the
reception. /100 KR PER MONTH OR 39 PER VISIT

Ignite your physical potential with our Mash BODY membership. This plan
includes a variety of classes such as HIIT Box, HIIT WOD, ass& abbs, Disco
pump, pilates, Fly box, Dancing and other classes. Ideal for those looking to
push their limits, build strength, and achieve peak physical fitness. Maximize
your results with our dynamic and challenging classes designed to transform
your body.
Included:
- Unlimited access to all classes under Mash Body membership (will we
list the classes or there will be a color)
- Unlimited access to Martial arts (classes for 6 months)
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 2 weeks in advance
- Discounts and exclusive BODY events like, bootcamps etc.
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more.
*You can add SOUL to your BODY anytime on monthly basis
(from the date you buy till end of the next month)
*RENTALS can be purchased on monthly basis or per visit in our app, or at the reception. /100 KR PER MONTH OR 39 PER VISIT

Ignite your physical potential with our Mash BODY membership. This plan
includes a variety of classes such as HIIT Box, HIIT WOD, ass& abbs, Disco
pump, pilates, Fly box, Dancing and other classes. Ideal for those looking to
push their limits, build strength, and achieve peak physical fitness. Maximize
your results with our dynamic and challenging classes designed to transform
your body.
Included:
- Unlimited access to all classes under Mash Body membership (will we
list the classes or there will be a color)
- Unlimited access to Martial arts (classes for 6 months)
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 2 weeks in advance
- Discounts and exclusive BODY events like, bootcamps etc.
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more.
*You can add SOUL to your BODY anytime on monthly basis
(from the date you buy till end of the next month)
*RENTALS can be purchased on monthly basis or per visit in our app, or at the reception. /100 KR PER MONTH OR 39 PER VISIT

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.