Mash Reformer Foundations – 5 Weeks to Confidence

12th of February till 12th of March, every Thursday 18.30

What it is.
A 5-week reformer Pilates course designed to help you feel confident, safe, and at home on the reformer. Step by step, in a small, supportive group, you’ll learn the machine, connect with your body, and feel the benefits in posture, strength, and overall wellbeing.

Why Reformer Pilates?
Reformer Pilates isn’t just a trend — it’s a proven method used for decades to:
• Strengthen and tone your body
• Improve posture and core stability
• Increase mobility, flexibility, and body awareness
• Create long, balanced, functional movement
Low-impact, highly effective, and adaptable for all bodies.

What to expect:
• Clear explanations of the reformer and its exercises
• Step-by-step guidance in a calm, non-rushed environment
• Focus on body awareness, strength, alignment, and flow
By the end, you’ll feel ready to join regular reformer classes with confidence.

Who it’s for:
• Women and men new to reformer Pilates
• Anyone who has tried beginner classes but still feels unsure
• People who want to truly understand the reformer and feel the difference in their body
No previous experience needed.

5-Week Overview – What You’ll Learn
• Week 1 – Meet the Reformer: Safety, confidence, and basic positions. Begin to feel comfortable with the machine and your body in motion.
• Week 2 – Foundations & Control: Core connection, breath, alignment, and mindful movement. Start noticing how your body responds and lengthens.
• Week 3 – Building Strength & Flow: Integrating upper and lower body, smooth transitions, and full-body sequences. Feel stronger, more coordinated, and more aware of your movement.
• Week 4 – Variations & Personalisation: Adjusting exercises to your body, exploring challenges, and understanding cues. Learn how to adapt and work with your unique body.
• Week 5 – Ready for Regular Classes: Class-style flow with confidence, repetition of key exercises, and self-awareness. Experience strength, tone, and improved posture.

Practical Info & What’s Included:
- Starts 12th of February · 5 weeks · Thursdays at 18:30
- Small group · same cohort each week
- Early Bird: 1195 kr · Regular Price: 1395 kr
- Limited spots

Included in the price:
• 5 reformer classes with step-by-step guidance
• Goodie bag: reformer socks, snacks, and little Mash touches
• Bonus reformer clip to join any regular reformer class after the course
• Supportive environment where questions are always welcome

Your results:
By the end of 5 weeks, you’ll feel confident on the reformer, notice changes in strength, posture, and body awareness, and be ready to join any class with clarity and control.

Welcome to Mash Prime!

Unlimited group training, maximum flexibility.

The Prime Membership is designed for members who want unlimited access to Mash group classes and a consistent training routine, with added flexibility and booking advantages.

What's Included?
✓ Unlimited access to Mash group classes
✓ Unlimited Gym training
✓ 1 Reformer Pilates class per month
✓ Ability to hold up to 6 bookings at the same time
✓ Bookings available up to 21 days in advance
✓ 6 unique guest passes a year
✓ Access to member benefits and selected community events

What’s not included:
✕ Rentals services
✕ Membership freezing

Important information:
This membership has a 12-month binding period. After the binding period ends, the membership continues as a rolling non-binding Mash Prime membership. It is the member’s responsibility to cancel the membership after the binding period is over. To cancel, written notice must be sent by email to hi@mash.as in accordance with the cancellation period. More information can be found in our Terms & Conditions.

Welcome to Mash Prime!
Unlimited group training, maximum flexibility.
The Prime Membership is designed for members who want unlimited access to Mash group classes and a consistent training routine, with added flexibility and booking advantages.
What’s included
✓ Unlimited access to Mash group classes
✓ Unlimited Gym training
✓ 1 Reformer Pilates class per month
✓ Ability to hold up to 6 bookings at the same time
✓ Bookings available up to 21 days in advance
✓ 6 unique guest passes a year
✓ Access to member benefits and selected community events

What’s not included:
✕ Rentals services
✕ Membership freezing

Important information:
This membership runs on a rolling monthly basis and renews automatically each month. It is the member’s responsibility to cancel the membership if they no longer wish to continue. To cancel, written notice must be sent by email to hi@mash.as in accordance with the cancellation period. More information can be found in our Terms & Conditions

The ultimate Mash experience.
Experience the full spectrum of movement, recovery, and community with our All-In Membership, designed for those who want unrestricted access to everything Mash Studios has to offer.
What’s included
✓ Unlimited access to all Mash group classes
✓ 12 visits a month to access to Reformer Pilates
✓ Unlimited gym training
✓ Includes one complimentary drink or protein bar per day, valid once per completed session (product is selected by Mash studios, one per member per day, available during reception working hrs)
✓ Unlimited rental service (mats & equipment)
✓ 1 Personal Training session
✓ 1 month free membership freeze per year
✓ 12 Guest passes included
✓ Ability to hold up to 8 bookings at the same time
✓ Bookings available up to 21 days in advance
✓ Priority access to selected events, workshops, and special classes

Important information:
This membership has a 12-month binding period. After the binding period ends, the membership switches and continues as a rolling non-binding membership. It is the member’s responsibility to cancel the membership if they no longer wish to continue.

To cancel, written notice must be sent by email to hi@mash.as in accordance with the cancellation period. More information can be found in our Terms & Conditions.

The ultimate Mash experience.
Experience the full spectrum of movement, recovery, and community with our All-In Membership, designed for those who want unrestricted access to everything Mash Studios has to offer.
What’s included
✓ Unlimited access to all Mash group classes
✓ 12 visits a month to access to Reformer Pilates
✓ Unlimited gym training
✓ Includes one complimentary drink or protein bar per day, valid once per completed session (one per member per day, product is selected by Mash, available during reception working hrs)
✓ Unlimited rental service (mats & equipment)
✓ 1 Personal Training session
✓ 1 month free membership freeze per year
✓ 12 Guest passes included
✓ Ability to hold up to 8 bookings at the same time
✓ Bookings available up to 21 days in advance
✓ Priority access to selected events, workshops, and special classes

Important information:
This membership runs on a rolling monthly basis and renews automatically each month. It is the member’s responsibility to cancel the membership if they no longer wish to continue. To cancel, written notice must be sent by email to hi@mash.as in accordance with the cancellation period. More information can be found in our Terms & Conditions

All-In Membership — 50% Off Until End of March 2026

The ultimate Mash experience.
Move, sweat, recover, and connect with unlimited access to everything Mash Studios has to offer — now with 50% off until the end of March as a special joining benefit.

This offer is designed for members who want to fully commit to their training while enjoying a powerful head-start at a reduced price.

What’s included

✓ Unlimited access to all Mash group classes
✓ 12 Reformer Pilates visits per month
✓ Unlimited gym training
✓ One complimentary drink or protein bar per day (one per completed session, product selected by Mash Studios, available during reception hours)
✓ Unlimited rental service (mats & equipment)
✓ 1 Personal Training session
✓ 1 month of free membership freeze per year
✓ 12 guest passes
✓ Ability to hold up to 8 bookings at the same time
✓ Bookings available up to 21 days in advance
✓ Priority access to selected events, workshops, and special classes

How this offer works:
Your membership is binding from the day you join.
You receive 50% off the membership price until March 31, 2026 as an introductory benefit.
From April 1, 2026, the membership continues at the normal full price.

Your 12-month commitment is counted from the first full-price month (April 2026).
All months trained at 50% are bonus months and are not included in the 12-month full-price binding period.

Payments are charged on the 15th of each month for the following month.

Binding period & cancellation:

This membership has a binding period of up to 15 months, depending on when the membership is purchased.
After the binding period ends, the membership switches to a rolling, All-In non-binding monthly membership unless cancelled.

It is the member’s responsibility to cancel the membership if they no longer wish to continue.
To cancel, written notice must be sent by email to hi@mash.as in accordance with the cancellation period. More information is available in our Terms & Conditions.

Welcome to Mash Pilates and Reformer membership!
Mash Pilates & Reformer is a dedicated membership for our brand-new Reformer classes - focused on precision, strength, and control in small-group training.
This membership gives you access to UNLIMITED Reformer sessions, UNLIMITED pilates classes and Gym training!

What’s included:

✓ Unlimited access to Reformer Pilates classes
✓ Unlimited access to Mat Pilates classes
✓ Unlimited gym access
✓ Ability to hold up to 12 bookings at the same time
✓ Bookings available up to 31 days in advance

What’s not included:

✕ Access to other Mash group classes
✕ Rental services
✕ Guest passes
✕ membership freezing

Important information:

This membership runs on a rolling monthly basis and renews automatically each month. It is the member’s responsibility to cancel the membership if they no longer wish to continue. To cancel, written notice must be sent by email to hi@mash.as in accordance with the cancellation period. More information can be found in our Terms & Conditions

A flexible introduction to Mash Studios. The Entry Membership is a non-binding membership designed for members who want limited but consistent access to Mash Studios without a long-term commitment.

What’s included:
- Unlimited Gym training
- 2 group classes per month (exept Reformer pilates)
- Ability to book up to 2 group classes at the same time
- Booking available up to 10 days in advance

What’s not included:
- Reformer Pilates classes
- Guest passes
- Rental services
- Membership freezing

Non-binding membership
This membership runs on a rolling monthly basis and renews automatically each month. It is the member’s responsibility to cancel the membership if they no longer wish to continue. To cancel, written notice must be sent by email to hi@mash.as in accordance with the cancellation period. More information can be found in our Terms & Conditions.

Credits can be used to book Mash group classes and gym access.
1 credit equals 1 class.

Reformer Pilates classes are not included in credits and require a separate Reformer credits or membership.

Credits are valid according to the validity period shown in your profile and will expire automatically once that period ends. Unused credits cannot be refunded or transferred.

Rental services are not included.

Credits can be used to book Mash group classes and gym access.
1 credit equals 1 class.

Reformer Pilates classes are not included in credits and require a separate Reformer membership or drop-in.

Credits are valid according to the validity period shown in your profile and will expire automatically once that period ends. Unused credits cannot be refunded or transferred.

Rental services are not included.

Credits can be used to book Mash group classes and gym access.
1 credit equals 1 class.

Reformer Pilates classes are not included in credits and require a separate Reformer credits or membership.

Credits are valid according to the validity period shown in your profile and will expire automatically once that period ends. Unused credits cannot be refunded or transferred.

Rental services are not included.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

The Mash Method!

The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.

Buy a pack of sessions – Mash Individual 60 or Duo 60 (available for 2 people) – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Forget “one-size-fits-all.” With our new clip system, you choose exactly how to invest your time:
- Train 1-on-1 with PT in our NEW gym
- Book a breathwork session
- Enjoy sound healing
- Try Ayurvedic wellness coaching
- Or mix them all...
This is wellness without walls. Every session supports your Mind, Body, and Soul, because true transformation happens when all three are in balance.
To book your session, either send request to hi@mash.as or take contact directly with one of our Mash Method instructors.

Mash Reformer Clip (10x) - activated from 1st of January
Get access to 10 Mash Reformer classes. One credit = one class. Perfect for those who want flexibility and high-quality reformer sessions on their own schedule.
Valid for 6 months from pourchasing day

Mash Reformer Clip (20x) activated from 1st of January
Get access to 20 Mash Reformer classes. One credit = one class. Perfect for those who want flexibility and high-quality reformer sessions on their own schedule.
Valid for 6 months from pourchasing day